Fish Molee is a pretty famous dish from the state of Kerala in India. You can make it in less than 30 minutes with minimal ingredients but tastes absolutely phenomenal. And THE ONE CURRY Masala Spice Blend makes it even easier.
If you are a seafood lover, especially a salmon lover then you should definitely try making this at home.
Serves - 4
Spice level - Mild
1 large onion or 1 1/2 medium sized 250 g
1 or 150 g
The one curry
1 tbsp / 15 g
Garlic fine chopped/grated
Ginger fine chopped/grated
1 can / 400 ml
Green Chili (optional)
Mix 1 tsp salt, 1 tsp lemon juice 1 tsp black pepper and 1 tsp THE ONE CURRY in a small bowl and rub it all over the salmon and let it marinade for 15 minutes
Add 4 tbsp of oil in a pan and shallow fry the salmon on medium flame for 3 - 5 minutes so you get a nice sear on all sides. take it out and set it aside
In the same pan add the onion and saute for 3 minutes on medium flame
Add the grated ginger and garlic and saute for 2 minutes
Add green chilis to the mix and give it a stir
Now add half of the coconut milk to the pan and let it boil for 2 minutes on medium flame
Add the sliced tomatoes to the stew.
Add 1/2 tbsp of THE ONE CURRY and give it a mix.
Add 1/2 tbsp black pepper(if you like it hot)
Add 1/4 tbsp salt (adjust as per liking)
And a squeeze of lemon juice
Now add the fried salmon to the mix without breaking them
Close the lid and let it simmer on low to medium flame for 10 minutes
Open the lid and add the rest of the coconut milk and let it boil for another 3 minutes.
Finish it off with some cilantro and/or curry leaves
May 02, 2022
Can you give the spice components for One curry? I don’t live in the USA. Tks.