| Item | quantity |
| Whole Pumpkin or puree | 250 g |
| Tomato chopped | 1 medium sizes |
| Onion | 1/2 medium sized |
| Carrot sliced | 100g |
| Garlic | 3 cloves or 1/2 tbsp |
| Ginger | 1/2 tbsp |
| THE ONE CURRY Masala | 1/2 tbsp |
| Cashew | 1/4 cup |
| Butter | 2 tbsp |
| Cilantro | 1/4 cup |
| Vegetable or your favourite Stock | 1 1/2 cup |
| Green chili(optional) | 2 nos |
| Peanuts (optional) | 1 tbsp |
| Table or Coconut cream | 1 tbsp |
Roast Pumpkin:
- Cut open the pumpkin in half and season with some salt, one curry and pepper.
- Bake it in the over at 400F for 30 minutes. If you have pumpkin puree then skip this step and read below
Soup Base
- Heat a pan and add 2 tbsp. butter with splash of oil
- Add the roughly chopped onions, garlic, ginger, tomato, green chili, Carrot and sauté for 5 - 7 minutes
- Add the cashews, peanuts(optional) and roast for a 2 minutes
- Add 1/2 tbsp. of THE ONE CURRY and 1/2 tbsp. Salt and give it all a nice mix
- If you didn't have whole pumpkin add the pumpkin puree in this step and and sauté at least for 5 -7 minutes.
- Add 1 1/2cup of vegetable stock and mix for a minute
Simmering:
- Close the lid and let the mix simmer for 10 minutes until everything becomes nice and soft
- Add a squeeze of lemon and keep it aside
Blend:
- Once the pumpkin is done baking scoop it up and blend it in a blender along with the soup base and blend it into a nice soup
- You can run it through a sifter if you need a smoother soup.
- Garnish with some pomegranate, cilantro or mint leaves
- Add 1 tbsp. of table or coconut cream
- Enjoy with some nice sour bread.